Therapy Haven

Relationships and human connection are fundamental to our wellbeing, and they can be quite challenging to navigate. I help couples, families, and individuals reconnect to the joy in their lives and relationships. I bring a blend life of theoretical knowledge, practical skills and life experience to my sessions. I use elements of Narrative Therapy, Emotionally Focused Therapy, and mindfulness techniques. I am dedicated to creating safe and welcoming spaces for healing and find that humor can foster connections in the therapeutic relationship. Whether working with an individual, couple or family unit, I address relational issues and emotional attachments. I work with clients to understand what is getting in the way of meaningful connection and help build relational skills. My clients are couples stuck in the same old conflict and individuals looking to heal their relational hurts.